Dear friends, you may know that I suffer from Lumbar disc prolapse which causes intolerable pain in the back and legs. Analysing the cause for this, led me to a startling conclusion : The main culprit seems to be the hours spent slouched in front of the computer. I am writing this so that people who use computers for long may protect themselves from injury.
What are the common problems that computers cause and how to deal with it?
CARPAL TUNNEL SYNDROME
• Using keyboard or mouse for long can lead to pain, numbness and tingling in forearm, thumb and index fingers. If not treated, it can cause permanent damage and might need surgery.
SOLUTION:
• Keep mouse and keyboard at the same level. The Keyboard should be placed so that forearms are parallel to the floor. There must be a right angle in the elbow.
• Wrists should be straight and not bent.
• Take few minutes break at least once an hour. Use break reminder software.
• Use cushioned mousepads.
• Spread fingers apart for several seconds while keeping wrists straight.
• Learn common shortcut keys, macros and function keys in order to reduce keystrokes.
NECK PAIN
Due to unnecessary neck movement.
SOLUTION:
• A document holder is a must
• Tilt the monitor at 15 degrees for an optimal neck position
BACK PAIN
Due to
• Unhealthy posture
• Inadequate back support
• Sitting in the same position for long time
SOLUTION:
• Contoured chair with breathable fabric and rounded edges to distribute the weight
A pillow or rolled towel can be placed against the back of the chair for extra support
Your feet should be flat on the floor, your thighs parallel to the ground, knees forming a 90 degree angle. You may use a footrest.
• Sit straight and avoid slouching.
• Get up every hour, stretch and move around for about five minutes.
COMPUTER VISION SYNDROME
• Itching, burning and watering in eyes,
• Blurred vision
• Headache
Due to light reflecting off the display screen or poor screen contrast.
SOLUTION:
• Keep the monitor atleast 18 inches away from face and top of the screen at eye level.
• Every 30 minutes, look away from the computer to stare at a distant object and blink 10 times slowly.
• Adjust the brightness,contrast and refresh rate of your monitor to stop it flickering. Refresh rate should be at least 60 Hertz
• Keeping your monitor the screen clean from dust.
Regular eye testing - do this at least once every 2 years. Ask your optician for tint coat on your glasses.
FIGHTING WITH SPOUSE
How to deal with angry wife shouting at you for staying up late online? Solution for this in a later post ;-)
What are the common problems that computers cause and how to deal with it?
CARPAL TUNNEL SYNDROME
• Using keyboard or mouse for long can lead to pain, numbness and tingling in forearm, thumb and index fingers. If not treated, it can cause permanent damage and might need surgery.
SOLUTION:
• Keep mouse and keyboard at the same level. The Keyboard should be placed so that forearms are parallel to the floor. There must be a right angle in the elbow.
• Wrists should be straight and not bent.
• Take few minutes break at least once an hour. Use break reminder software.
• Use cushioned mousepads.
• Spread fingers apart for several seconds while keeping wrists straight.
• Learn common shortcut keys, macros and function keys in order to reduce keystrokes.
NECK PAIN
Due to unnecessary neck movement.
SOLUTION:
• A document holder is a must
• Tilt the monitor at 15 degrees for an optimal neck position
BACK PAIN
Due to
• Unhealthy posture
• Inadequate back support
• Sitting in the same position for long time
SOLUTION:
• Contoured chair with breathable fabric and rounded edges to distribute the weight
A pillow or rolled towel can be placed against the back of the chair for extra support
Your feet should be flat on the floor, your thighs parallel to the ground, knees forming a 90 degree angle. You may use a footrest.
• Sit straight and avoid slouching.
• Get up every hour, stretch and move around for about five minutes.
COMPUTER VISION SYNDROME
• Itching, burning and watering in eyes,
• Blurred vision
• Headache
Due to light reflecting off the display screen or poor screen contrast.
SOLUTION:
• Keep the monitor atleast 18 inches away from face and top of the screen at eye level.
• Every 30 minutes, look away from the computer to stare at a distant object and blink 10 times slowly.
• Adjust the brightness,contrast and refresh rate of your monitor to stop it flickering. Refresh rate should be at least 60 Hertz
• Keeping your monitor the screen clean from dust.
Regular eye testing - do this at least once every 2 years. Ask your optician for tint coat on your glasses.
FIGHTING WITH SPOUSE
How to deal with angry wife shouting at you for staying up late online? Solution for this in a later post ;-)
ReplyDeleteAm here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who was a woman told me that my husband is really under a great spell that he have been charm by some magic, so she told me that she was going to make all things normal back. she did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this woman her name is Dr Aluta she have bring back my husband back to me i want you all to contact her who are having any problem related to marriage issue and relationship problem she will solve it for you. her email is traditionalspellhospital@gmail.com she is a woman and she is great. wish you good time.
He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on: traditionalspellhospital@gmail.com